Unsure what to do about your addiction-related troubles?
Do urges and situations rapidly un-do your best intentions to change?
Do life's difficulties frustrate you and leave you wanting to escape?
Does it seem like you're missing out on life due to an addiction?
- Learn the SMART Recovery 4-Point Program
- Explore the SMART Recovery Toolbox
- Learn about SMART Recovery Meetings
- Learn Practical Strategies to Addiction Recovery
Written in simple, straight-forward language, the SMART Recovery Handbook also offers exercises, techniques and strategies to help you with drinking and substance-abuse addictive behaviors (including smoking) as well as behavioral issues including compulsive gambling or sexual activity, self-harm, and eating disorders.
English 3rd Edition / 94 pages